Sunday, November 27, 2011

Burning Calories on an Elliptical Trainer

!9# Burning Calories on an Elliptical Trainer

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Did you know that you can burn calories and lose weight on an elliptical no matter how little or how much time you are able to exercise each week? If you find yourself in the position of deciding between choosing an elliptical trainer or another exercise machine such as an exercise bike or treadmill, it helps to know how many calories you can burn on ellipticals and how beneficial they really are.

Ellipticals are a great tool to help you get the physical benefits of a full body workout right in your own home. You can work all of your muscles as well as your cardiovascular system and they are designed to give you maximum benefits from even just a short time of exercise. This is great for someone who wants to stay in shape but may not have lots of time to devote each day to going to the gym or getting a workout.

Calculating Calories Burned

One way that you can calculate the calories you burn in a workout is with a specifically designed calorie counter chart. This helps you see the benefit you are getting from your workout. Elliptical trainer calorie burn charts provide you with an estimate of the calories you burn after a certain amount of time on an elliptical machine. This will vary from person to person of course, since we are all made differently and our body burns calories differently based on our metabolism. However, here are some general guidelines to give you a better idea.

Elliptical trainer calorie burn for a 150 pound woman at 30 minutes of exercise = 387 calories burned Elliptical machine calorie burn for a 180 pound man at 30 minutes of exercise = 465 calories burned Elliptical calorie burn for 120 pound woman at 30 minutes of exercise = 310 calories burned Elliptical calories burned for 150 pound woman at 30 minutes of exercise = 410 calories burned

Elliptical manufacturers claim that you can burn up to 720 calories in an hour during an elliptical workout. This is based on tests and claims that they do on their own equipment and the average person probably won't lose quite that much but you can get a very efficient workout. Ellipticals are made differently but they are all designed to give you the most beneficial workout per time put in.

Factors that Contribute to an Efficient Calorie Burn:

Some of the factors that contribute to the amount of calories burned on elliptical cross trainers are:

The duration of the workout Interval training The elliptical's resistance settings Body composition of the person using the elliptical (muscle to fat ratio) Your cardiovascular health (how long you have been exercising or how new you are to cardio fitness) Your current weight Your sex (male or female) Your upper body usage during the workout

Elliptical cross trainers are a great tool for getting the most from your workout and helping you achieve the maximum elliptical trainer calorie burn. Here are some things you can do to ensure you get the most benefit from your workout:

Use your upper arms when working out as well Always build your workout in intervals Break up your workouts throughout the day Use the forward and backward directions

Now that you understand how to calculate an elliptical trainer calorie burn, you can appreciate the results you will achieve by starting an exercise regimen today! Do some more research into ellipticals and you will come to the conclusion that these machines are best for achieving quick weight loss.


Burning Calories on an Elliptical Trainer

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Friday, November 18, 2011

Weslo Pursuit Ct 3.8 Recumbent

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Post Date : Nov 18, 2011 16:47:51
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Tuesday, November 8, 2011

How to Use An Elliptical Trainer

!9# How to Use An Elliptical Trainer

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If you're like a lot of people you have been thinking about using an elliptical trainer to get into shape and burn calories. You have heard that they are the best piece of exercise equipment at the gym or Y but so far you have not taken an elliptical for a test ride. A lot of people feel intimidated when trying something new and that goes for new pieces of exercise equipment. After all you don't want to look stupid or uncoordinated and of course these always the risk you might fall off right. There is really no reason to fear using an elliptical trainer and here are a few elliptical trainer information tips to get you stated.

When you step up on to the elliptical trainer make sure you place your foot on the pedal that is in the lowest position.When you begin to make your stride it is not uncommon for your feet to go backwards and you need to make sure that you are stepping forward. When you become more advanced you will want to use a back stride but not now.Start slowly and let the natural stride movement of the elliptical direct your motion. It may feel a little strange at first but you will get used to it.Select the lowest resistance level available using the controls on the console and then very gradually increase the resistance to where you feel comfortable. Place your hands lightly on the handle bars and follow the cross country skiing motion. Some older models to not have handle bars but do have a place to place your hands so that you can maintain balance. As you probably already know the handle bar motion is what gives the elliptical trainer its ability to giver you a full body workout.Be patient during your first couple of workouts. Use less resistance to let your body develop the muscle memory necessary to properly use the elliptical trainer.Beginning workouts should be short, about 10 minutes in length. Make sure you use enough recovery time between workout sessions.Stand tall on the petals keeping your back straight. As you become more accustomed to the trainer you can use other body positions to target different muscle groups.Stay in control while you develop good rhythm and balance.Increase your workout intensity only to the point where you remain in control.If the elliptical trainer begins to sway or wobble then stop and use a different machine.

Many gyms and fitness centers have people on staff that will take the time to get you started on any piece of exercise equipment. They will also direct you to the elliptical trainer models that are the easiest to use and have the least amount of problems. Ask them if they have any written elliptical trainer information that you can take home to review. You should never be afraid to ask questions. Many times our pride will let us get ourselves into trouble. It is always better to ask first. An Elliptical trainers is great piece of exercise equipment that is relatively easy to use. Do not let the fear of failure keep you from getting a great workout on an elliptical machine.


How to Use An Elliptical Trainer

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Thursday, November 3, 2011

Folding vs Non-Folding Treadmills - The Real Story

!9# Folding vs Non-Folding Treadmills - The Real Story

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We receive this question quite a bit, so we decided to write about it. Many people wonder if buying a treadmill that will fold away is a good idea or not. To answer the question, we have to go a little deeper before we can arrive at a good, logical answer. The primary concern that people have is "am I giving up something to have the capability of the treadmill to fold?" So, let's investigate this concern to uncover the answer to our topic.

What are the differences in a folding treadmill and a regular treadmill? The answer is not many. In many cases, other than frame parts, there are no differences in the physical construction of the machine. One of our owners was at a treadmill manufacturer when they decided to start building fold up treadmills. The parts list for the treadmill was identical, with the exception of a few bolts and different frame parts.

So, we have ended this discussion quickly and can move on. Right? Well, not really. The problem is not with what they put into machines in many cases. It is how they build it. If you are considering the purchase of a folding treadmill or if you think you may want one in the future, consider this question first, "why do I want one?" Most people don't realize that if you need to save room, you usually will be looking at a wall when you exercise. That is due to almost every treadmill on the market folding from the rear of the treadmill to the front. That means the front has to be placed against the wall. The few we have seen that fold from the front to the rear aren't worth buying and we haven't seen one of these for sale in quite a while.

If you want one that is easy to move around this is also a misnomer. It is true that they navigate much better due to the smaller footprint when folded, but you better have someone who is strong to handle it. Even the cheap models can weigh 120 to 150 lbs. Another reason to have one is to be able to clean easily underneath it. We can't find any problem with this logic and that is why we have folding treadmills ourselves.

The difference in the build of the treadmill is the most important feature. Icon Health and Fitness was the first company in the modern era to build a folding treadmill. The first folding treadmill was actually built in the early 1900's. Icon's original ideas have been redesigned in the past few years and have become a very good design. Most of their treadmills are easy to service, the design is very good, and they have minimized the initial problems that surfaced. The frame design is a little heavier than some of their non-folding efforts and actually creates a treadmill that should structurally last longer than other non-folding treadmills in the same price range. They sell under the brand names ProForm, Weslo, Image, NordicTrack, Reebok, and HealthRider.

Some other companies such as Keys, Everyoung, Trimline, Schwinn, and Vision sell a higher class of treadmill but in almost every case, these treadmills sacrifice quality for the ability to fold up. For instance, the Keys folding machines are much less stable than their non-folding units while an Image folding treadmill is much more stable than anything else below ,000. Some of these manufacturers have had to add extra support to bolster their designs just to get them to stand upright when folded, using cheap kick stand-like contraptions. It is our opinion that you should start from scratch to design a folding treadmill, not modify an existing design, as many manufacturers have.

The king of the folding treadmill is unquestionably Spirit. If you look at a Spirit folding treadmill on the showroom floor, you may never realize that you are looking at a folding treadmill. You may just think that it is another ,000 to ,500 treadmill until the salesperson shows you that it will fold up. The amazing feature of the Spirit unit is that their folding units have so much extra structural support built into their frames. Although they still make non-folding treadmills, their folding units are much more stable and rugged than their non-folding treadmills. In other words, if you need a folding treadmill and can afford a Spirit, theirs is the way to go.


Folding vs Non-Folding Treadmills - The Real Story

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